I absolutely love Danielle Colby Cushman, and this is what she had to say today on her Facebook page about dieting:
"So,
a lot of you ladies have been asking me about how I stay fit while
being on the run constantly... Let me first say I am 175lb and 5' 9"
tall. So I am not a tiny little thing but I do strive to stay healthy,
for the most part ;)
I think my biggest secret is that I teach burlesque at least 3 days a week and really enjoy jogging, for my mental stability.
I do not have a diet, nor will I ever! I love to eat!!!
What I do try to do is eat at least 50% raw fruits and vegetables so my
body is getting the nutrients it needs. I eat when I need to, never
starve myself.
For those who don't know, sprinkling flax seed on
everything I eat provides me with much needed omegas and fiber. Fried
food is something I only allow myself once a month ;)
Rarely do I
drink coffee or soda, water will make my skin behave much better, but I
do LOVE hot tea, either lavender, ginger or mint with honey and lemon.
Oh! and a little something sweet and decadent every day makes my soul sing!"
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